Bible Meditation & Mindfulness

Is meditation for Christians?

Yes, Bible mediation is for Christians. It is an ancient practice found in the Bible. Even Jesus encouraged his disciples to contemplate and reflect on God. Bible meditation will help you connect more deeply with God.

Learn to meditate for 15 minutes

Do you have 15 minutes?

You may feel like you are too busy to meditate. However, did you know that you can have an inspiring time of meditation in just 15 minutes. The 6 Steps for Bible Meditation are simple steps that anyone can do and they will guide you in meaningful meditations. 

How is Bible meditation different?

How is Bible meditation different from today’s Eastern meditation?

The difference is in the method and the goal. Bible meditation is done using scripture. The goal is to grow closer to God, to fall more in love with him, and to see spiritual truths that can help you win your spiritual battles.

Bible Meditation Study Group

Would this book be helpful for a Bible study group?

Yes. You will find a Facilitator’s Guide for Small Groups under Resources. It will give you a suggested schedule and discussion questions. A Facilitator’s Guide for a weekend retreat is also available.

New Book & Companion Journal

Bible meditation is a powerful spiritual discipline that is taught not only in the Old Testament, but also in the New Testament.

The power is not in the process; it’s in the word of God. The scriptures are living and active (Hebrews 4:12).

Meditating, contemplating, and reflecting on scriptures is an ancient practice given us by God that can help us renew our minds, gain insights into the scriptures, strengthen our faith and grow closer to God.

For more information, click here.

This companion journal is a supplement to the book, Bible Meditation & Mindfulness. It will give you continued guidance and help you develop good meditation habits. It includes the 6 steps for Bible meditation. These are simple steps found in the Bible that will guide you in meaningful meditations.

You can meditate on your favorite scriptures, or you can work your way through a book of the Bible one short passage at a time. There are sixty suggested meditation scriptures in the back of the journal.

For more information, click here.

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